Cardiff Personal Trainer
Personal Training Tailored For You.
Whether you're a keen athlete looking to level up your performance or someone who's trying to lose weight, my knowledge, experience and expertise will help you on your journey and get you where you want to be. If you're trying to rehabilitate, my programs have been able to help people eliminate the pain and reduce the risk of recurring injuries!
Online Training
Hit your targets and stay healthy with the ECPT fitness app! Gain valuable insight into your exercise routine and diet plans.
Personal Training
Get the most out of your workouts with face-to-face personal training and access to top-of-the-line fitness equipment.
Healthy Nutrition
I'll help you assess your current diet and eating habits, and set achievable, sustainable targets to support your lifestyle and fitness goals.
EMMA CRESSWELL
Personal Training
With over two decades of professional fitness experience, I will formulate the right training program specifically for you. I’ll work with you to build a plan that will push you towards your unique fitness goals, moving at a pace that suits your abilities for realistic and sustainable results. There will be no defaulting to a one-size-fits-all approach. Let me help you reach your fitness targets with a bespoke plan made just for you. Take control of your health and fitness today, and start seeing the results FAST!
I've worked with people from all walks of life. I'm especially experienced with clients who want to develop their bone density and muscle mass, reduce body fat, improve their body confidence and help manage anxiety and depression.
Priya Vansia30/11/2023I've never been "sporty" or enjoyed exercise and quite honestly gyms intimidated me. I've been training with Emma for almost 2 years now and haven't looked back once. She's so motivating, kind and flexible and has helped me gain strength I never thought I had. Her knowledge is excellent and its clear she is so passionate about her clients progress, without being overbearing. She mixes up workouts so things definitely don't get boring!
Iwan Davies28/11/2023I've been training with Emma for years, her knowledge and attention to detail is excellent. Thoroughly recommend!
Vicky McDonald28/11/2023Emma’s experience and wealth of knowledge, combined with her patience, understanding and drive for her clients success have supported me through a number of personal and sporting goals over the past 13 years. She has guided me through a 6 stone post partum weight loss, right up to becoming an international level power lifter and national level rower, through PCOS and then throughout my second pregnancy and safe return to fitness thereafter. I would strongly advise investing in Emma’s training, whatever your goal, its the best decision I ever made.
amelia lyons28/11/2023Emma is very professional, she has a neat little gym in her back garden, which is great as I prefer face to face work. Left to my own devices my form would be all wrong. She is patient, which is good as I am 61 years old and a bit late to the party! I recommend.
Zoe T28/11/2023Recently started training with Emma and I love it! She is patient yet pushes you to achieve more than you thought you could do. Love the variety of the exercises, lots I never heard of which makes it so much more enjoyable :-) definitely recommend.
Hannah Kinasz28/11/2023I first started training with Ema after joining one of the 8-week challenges. I instantly loved the training sessions and the strength element of it. Since then, I joined small group training and took the plunge to do 1-1 sessions. Emma is a fantastic PT who has taught me the fundamentals of strength training, she constantly challenges me and knows how to push me past what I think are my limits. Emma is very knowledgeable and experienced and always adapts my training to fit in with my life and training goals that I want to achieve. Training with Emma has provided me with the confidence and knowledge to train of my own but most importantly showed me what it is to be confident in my own skin and what my body is capable of. Thank you Em!
Charlie W28/11/2023I use Emma’s online training whereby I have 3 sessions a week created for me personally. The sessions then change in a monthly basis. It makes my gym sessions structured and targeting the correct muscle groups. There are videos to go with each exercise and Emma sets out how many reps and sets. Gives structure to my gym session and means I am I use the most of my gym session rather than wasting time trying to work out my own session. Means I can be in and out on my lunchtime. My injuries are hugely improved and I feel stronger than I have done in years. The sessions are catered to me and things I need to work on rather than generic. I wouldn’t do without this online training as it’s taken my training to another level. Emma is also on hand for questions and technique advice
Lindsay28/11/2023I’ve been training with Emma for over a year now and love it. Feeling strong is so empowering. Emma is very easy to work with adapting as we go to meet my personal goals/needs. Can’t recommend her enough.
Peter Bradley13/02/2019The second best decision of my life was going to Emma for strength training. The best was getting married to my wife, of course.
Rebecca Kenny07/06/2017I started my training with Emma last May with a one off programme for my holiday. I immediately noticed a rise in confidence and general health, as well as my final result being amazing. Due to this, I have continued my fitness journey with her ever since, attending one to one strength classes - and haven't had to attend my weekly sports massage appointment for over six months! For anyone that suffers with back problems and knowledge in the gym, I would highly recommend Emma and her wealth of experience!
Success Stories
