Want to change your shape, your weight and your fitness level? Do you want to get ready for a one off occasion? Then the Body Change Challenge is for you! This is a 12 week challenge that involves you changing your eating habits and exercise routine with the goal of stripping fat and maintaining your lean mass. You will receive a full diet plan and a detailed exercise training plan, with progressions every week and each training session written out for you. We provide weekly support to make sure you are keeping on track and getting the changes you want!
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