Meta-Bollicks

This class will get your heart rate soaring and your muscles burning! High Intensity Interval training (HIIT) is proved to be the best form of conditioning and Meta-bollicks takes this principle and adds a few extra surprises for kicks. Think sled drags, prowler pushing and battling rope training with a few kettlebells, med balls and TRX bands. This class takes interval training and makes it exciting by integrating strongman/woman type exercises in with it.

A back to basics approach to exercise designed around functional human body movement and animalistic techniques to include explosive, plyometric, agility and speed training. 1 hour class that raises your metabolic rate, burns fat and maintains your lean mass. If you want a class that gets the job done, this is it!

 

 

 

classes
Classes
classes – Strong girl
Classes
Classes
classes
classes

Class Hours

Wednesday
17:30 pm - 18:30 pm

Class Details

Trainer
Emma
Features
Strength, Endurance, Cardio, Weight Loss, Fit, Cardio
Pricing
£5 / class
Location
UFit Fitness