Strong Girl

Strong Girl Interval Training for Women

Built on the fundamentals of functional fitness training, our Strong Girl workouts are designed to deliver an effective and efficient workout to help you achieve your fitness goals. Emma Cresswell Personal Training offers the only interval training classes of this kind in Cardiff and is designed for women who are determined to push their limits in a fun and exciting way.

This isn’t the class for you if you’re worried about your mascara running or chipping a nail! We use Strongman style exercises designed to get you strong, fast, learn and feeling generally awesome!

Cardiff’s best interval training for women

Our interval training for women will see you pushed to your ultimate limits for a complete body workout, building up your core muscles, getting your heart pumping and developing muscle groups you never knew you had.

We recommend our Strong Girl workout classes for women looking to improve their strength and lose weight by using a variety of challenging, old school gear such as tyres, hammers, ropes, medicine balls and farmers’ weights.

Our encouraging personal trainers will help you to break down your barriers and achieve feats of greatness you could never imagine. Our interval training for women is perfectly designed to give you a safe space to work out in comfort and peace.

Why choose Emma Cresswell Personal Training?

At Emma Cresswell Personal Training, we believe that every workout should be fun and enjoyable, which is why when you come to our Strong Girl interval training, our friendly team will tailor your work out specifically to your needs to get you the results you want.

We have more than 30 years’ experience in the fitness industry, and understand exactly how to structure interval training for women in a safe and effective way. We pride ourselves on being there when you need us, building up close professional relationships and keeping in regular contact with you to help you stay on track to reach your goals.


For more information about our Strong Girl interval training for women, and how Emma Cresswell Personal Training can improve your health and fitness, call us on 07966 075 536 or get in touch online.

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5) tyre flip
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6) ball slam

Class Hours

17:30 pm - 18:30 pm

Class Details

Weight Loss, Functional Training, Cardio, Strength
£5 / class
UFit Fitness