Body Change Challenge

Want to change your shape, your weight and your fitness level?

Do you want to get ready for a one off occasion? A holiday? Wedding?

Want it to be a permanent change this time?! Then the Body Change Challenge is for you!

Change your body shape, lose weight and feel great!

Hundreds of people have done the Body Change Challenge with fantastic results! Whether you live in Cardiff or want to do it online, the body change challenge can create the change in you that you have always wanted.

This is a 12 week challenge that involves you changing your eating habits and exercise routine with the goal of stripping fat and maintaining your lean mass!

You will receive a full diet plan and a detailed exercise training plan, with progressions every week and each training session written out for you. Plus recommendations of
exercise classes that you can add into the plan!

You will receive starting and end measurements, so you will not only see the difference when you look in the mirror but will be able to measure and compare it too! and weekly support to make sure you are keeping on track and getting the changes you want!